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Alex Warner v5:00/r...21 row

4,731

Meters

19:00.0

Time

2:00.4

Pace

331

Calories

Rest Distance0
Rest Time
Overall Distance4,731
Overall Time19:00.0
Average Watts200
Calories Per Hour988
Stroke Rate24
Stroke Count463
Drag Factor131

September 11, 2025 08:24:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Mangrove Mirage, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,731 2:00.4 200 988 24
5:00.0 1,224 2:02.5 190 954 22
0:30.0 151 1:39.3 357 1528 32
0:30.0 106 2:21.5 124 725 22
0:30.0 151 1:39.3 357 1528 30
0:30.0 103 2:25.6 113 690 22
0:30.0 151 1:39.3 357 1528 32
0:30.0 106 2:21.5 124 725 22
0:30.0 149 1:40.6 343 1480 30
0:30.0 104 2:24.2 117 701 22
0:30.0 150 1:40.0 350 1504 30
2:30.0 581 2:09.0 163 859 22
0:30.0 152 1:38.6 364 1553 32
0:30.0 106 2:21.5 124 725 22
0:30.0 148 1:41.3 336 1457 30
0:30.0 100 2:30.0 104 656 22
0:30.0 151 1:39.3 357 1528 30
0:30.0 103 2:25.6 113 690 20
0:30.0 151 1:39.3 357 1528 32
0:30.0 105 2:22.8 120 713 20
0:30.0 151 1:39.3 357 1528 32
2:30.0 588 2:07.5 169 880 23

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Workout Graph

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