Alex Warner v4:00/2:00r...7 row
5,092
Meters
19:00.0
Time
1:51.9
Pace
378
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 132 |
September 16, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,092 | 1:51.9 | 250 | 1158 | 20 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 20 | |
| r: 2:00 | 16 | |||||
| r92 |
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Workout Graph
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