Alex Warner v2000m/3:00r...4 row
5,000
Meters
18:16.5
Time
1:49.6
Pace
370
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:16.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 132 |
September 17, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000 | 1:49.6 | 265 | 1213 | 25 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 22 | |
| r: 3:00 | 20 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 24 | |
| r: 3:00 | 20 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 25 | |
| r: 3:00 | 15 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| r: 3:00 | 15 | |||||
| r70 |
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Workout Graph
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