Alex Warner v2:00/1:00r...8 row
4,474
Meters
16:00.0
Time
1:47.2
Pace
348
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 130 |
September 18, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,474 | 1:47.2 | 283 | 1275 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 11 | |||||
| r105 |
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Workout Graph
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