Alex Warner 3x750m/2:00r row
2,250
Meters
8:18.1
Time
1:50.6
Pace
163
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 14:18.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 133 |
September 18, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 2,250 | 1:50.6 | 258 | 1188 | 25 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 24 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 25 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 26 | |
| r39 |
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