Alex Warner v5:00/2:00r...5 row
4,151
Meters
15:00.0
Time
1:48.4
Pace
318
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 136 |
September 23, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 24 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r: 2:00 | 16 | |||||
| r72 |
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Workout Graph
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