Alex Warner v1:00/3:00r...8 row
2,322
Meters
8:00.0
Time
1:43.3
Pace
190
Calories
| Rest Distance | 4,579 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 131 |
October 04, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| r: 3:00 | 574 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 3:00 | 562 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 3:00 | 581 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| r: 3:00 | 567 | |||||
| r4,579 |
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Workout Graph
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