Alex Warner v1:00/1:00r...7 row
4,480
Meters
16:00.0
Time
1:47.1
Pace
349
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 133 |
October 07, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,480 | 1:47.1 | 285 | 1279 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 15 | |||||
| r118 |
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Workout Graph
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