Alex Warner v1000m/4:00r...6 row
5,000
Meters
18:29.4
Time
1:50.9
Pace
374
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 27:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 125 |
October 20, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1182 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | |
| r: 4:00 | 18 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 25 | |
| r: 1:00 | 21 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| r: 1:00 | 20 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 25 | |
| r: 1:00 | 17 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | |
| r: 1:00 | 22 | |||||
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 24 | |
| r: 1:00 | 18 | |||||
| r116 |
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Workout Graph
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