Alex Warner v2:00/1:00r...8 row
4,417
Meters
16:00.0
Time
1:48.6
Pace
327
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
October 21, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,417 | 1:48.6 | 273 | 1238 | 24 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 161 | |||||
| r1,156 |
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Workout Graph
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