Alex Warner v1:00/2:00r...9 row
6,912
Meters
25:00.0
Time
1:48.5
Pace
532
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 126 |
October 22, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,912 | 1:48.5 | 274 | 1242 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 21 | |||||
| r170 |
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Workout Graph
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