Alex Warner v100m/2:00r...5 row
1,500
Meters
4:54.7
Time
1:38.2
Pace
131
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 14:54.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 131 |
October 23, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,500 | 1:38.2 | 369 | 1570 | 28 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 25 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 29 | |
| r: 2:00 | 17 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 28 | |
| r: 2:00 | 13 | |||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 28 | |
| r: 2:00 | 19 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| r: 2:00 | 20 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.