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Alex Warner v250m/0:45r...12 row

3,000

Meters

10:02.6

Time

1:40.4

Pace

255

Calories

Rest Distance225
Rest Time9:00.0
Overall Distance3,225
Overall Time19:02.6
Average Watts345
Calories Per Hour1489
Stroke Rate27
Stroke Count274
Drag Factor127

October 24, 2025 08:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.6 3,000 1:40.4 345 1489 27
0:50.2 250 1:40.4 346 1490 27
r: 0:45 15
0:50.2 250 1:40.4 346 1490 28
r: 0:45 15
0:50.3 250 1:40.6 344 1483 26
r: 0:45 21
0:50.3 250 1:40.6 344 1483 27
r: 0:45 20
0:50.3 250 1:40.6 344 1483 27
r: 0:45 22
0:50.3 250 1:40.6 344 1483 27
r: 0:45 21
0:50.2 250 1:40.4 346 1490 26
r: 0:45 15
0:50.3 250 1:40.6 344 1483 27
r: 0:45 21
0:50.3 250 1:40.6 344 1483 26
r: 0:45 20
0:50.2 250 1:40.4 346 1490 27
r: 0:45 18
0:50.2 250 1:40.4 346 1490 27
r: 0:45 22
0:49.8 250 1:39.6 354 1519 29
r: 0:45 15
r225

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Workout Graph

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