Alex Warner v1000m/2:00r...10 row
5,500
Meters
19:14.7
Time
1:44.9
Pace
440
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 39:14.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 124 |
October 29, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,500 | 1:44.9 | 303 | 1341 | 25 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | |
| r: 2:00 | 21 | |||||
| 3:08.8 | 900 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 19 | |||||
| 2:49.1 | 800 | 1:45.6 | 296 | 1320 | 24 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 10 | |||||
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 24 | |
| r: 2:00 | 17 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 15 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 25 | |
| r: 2:00 | 16 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 26 | |
| r: 2:00 | 17 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 27 | |
| r: 2:00 | 17 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 2:00 | 19 | |||||
| r162 |
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Workout Graph
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