Alex Warner v3:00/2:00r...5 row
4,610
Meters
19:00.0
Time
2:03.6
Pace
302
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 30, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,610 | 2:03.6 | 185 | 937 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 27 | |||||
| r103 |
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Workout Graph
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