Alex Warner v2:00/1:00r...7 row
4,412
Meters
17:00.0
Time
1:55.5
Pace
319
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 121 |
October 31, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,412 | 1:55.5 | 227 | 1079 | 22 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 12 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.