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Alex Warner v0:20/0:10r...24 row

2,371

Meters

8:00.0

Time

1:41.2

Pace

201

Calories

Rest Distance426
Rest Time11:40.0
Overall Distance2,797
Overall Time19:40.0
Average Watts337
Calories Per Hour1461
Stroke Rate27
Stroke Count220
Drag Factor142

November 04, 2025 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,371 1:41.2 337 1461 27
0:20.0 103 1:37.0 382 1616 30
r: 0:10 20
0:20.0 101 1:39.0 361 1541 27
r: 0:10 22
0:20.0 98 1:42.0 329 1433 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 27
r: 0:10 19
0:20.0 97 1:43.0 319 1399 27
r: 0:10 16
0:20.0 97 1:43.0 319 1399 27
r: 0:10 17
0:20.0 98 1:42.0 329 1433 27
r: 0:10 15
0:20.0 98 1:42.0 329 1433 27
r: 4:00 16
0:20.0 101 1:39.0 361 1541 27
r: 0:10 21
0:20.0 101 1:39.0 361 1541 27
r: 0:10 20
0:20.0 100 1:40.0 350 1504 27
r: 0:10 22
0:20.0 99 1:41.0 340 1468 27
r: 0:10 20
0:20.0 98 1:42.0 329 1433 27
r: 0:10 22
0:20.0 96 1:44.1 310 1365 27
r: 0:10 18
0:20.0 98 1:42.0 329 1433 27
r: 0:10 14
0:20.0 98 1:42.0 329 1433 27
r: 4:00 20
0:20.0 104 1:36.1 394 1654 30
r: 0:10 14
0:20.0 101 1:39.0 361 1541 30
r: 0:10 17
0:20.0 99 1:41.0 340 1468 27
r: 0:10 14
0:20.0 99 1:41.0 340 1468 27
r: 0:10 12
0:20.0 96 1:44.1 310 1365 27
r: 0:10 18
0:20.0 97 1:43.0 319 1399 27
r: 0:10 17
0:20.0 96 1:44.1 310 1365 27
r: 0:10 19
0:20.0 100 1:40.0 350 1504 30
r: 0:10 17
r426

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