Alex Warner v8:00/2:00r...6 row
5,877
Meters
21:30.0
Time
1:49.7
Pace
448
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 31:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 137 |
November 06, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,877 | 1:49.7 | 265 | 1211 | 25 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 24 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 14 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| r73 |
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Workout Graph
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