Alex Warner v750m/2:00r...5 row
3,750
Meters
13:09.2
Time
1:45.2
Pace
300
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:09.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 166 |
November 18, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,750 | 1:45.2 | 300 | 1333 | 25 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 26 | |
| r: 2:00 | 96 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 26 | |
| r: 2:00 | 85 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 25 | |
| r: 2:00 | 58 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 24 | |
| r: 2:00 | 129 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 25 | |
| r: 2:00 | 12 | |||||
| r380 |
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Workout Graph
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