Alex Warner 4x1000m/4:00r row
4,000
Meters
14:24.9
Time
1:48.1
Pace
309
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 30:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 141 |
November 20, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000 | 1:48.1 | 277 | 1253 | 23 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 23 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 23 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 23 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 24 | |
| r58 |
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Workout Graph
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During 4min rest......50 kettlebell swings / 10 box jumps