Alex Warner v1:00/0:07r...9 row
4,824
Meters
18:00.0
Time
1:51.9
Pace
359
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 4,945 |
| Overall Time | 24:44.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 140 |
November 21, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,824 | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 0:07 | 28 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 20 | |
| r: 0:06 | 9 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:01 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:07 | 19 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 21 | |
| r: 0:05 | 9 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:10 | 11 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 0:04 | 6 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | |
| r: 0:04 | 5 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 18 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.