Alex Warner v4:00/2:00r...5 row
5,537
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 134 |
November 25, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,537 | 1:48.3 | 275 | 1246 | 24 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 | |
| r: 2:00 | 7 | |||||
| r711 |
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Workout Graph
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