Alex Warner v2000m/3:00r...4 row
5,000
Meters
17:51.9
Time
1:47.1
Pace
386
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 29:51.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 132 |
November 27, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 5,000 | 1:47.1 | 284 | 1278 | 26 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 24 | |
| r: 3:00 | 20 | |||||
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 25 | |
| r: 3:00 | 17 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 3:00 | 14 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:00 | 11 | |||||
| r62 |
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Workout Graph
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