Alex Warner v5:00/2:00r...5 row
11,559
Meters
45:00.0
Time
1:56.7
Pace
817
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,613 |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 126 |
December 01, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,559 | 1:56.7 | 220 | 1056 | 18 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 20 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 18 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 16 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 14 | |
| r: 2:00 | 6 | |||||
| r54 |
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Workout Graph
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