Alex Warner v2:00/1:00r...6 row
3,460
Meters
12:00.0
Time
1:44.0
Pace
277
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 127 |
December 02, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460 | 1:44.0 | 311 | 1369 | 24 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 26 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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