Alex Warner 5x1000m/5:00r row
5,000
Meters
19:19.4
Time
1:55.9
Pace
356
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 44:19.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 125 |
December 04, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 20 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 20 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 20 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 20 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 20 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.