Alex Warner v6:00/1:00r...6 row
5,821
Meters
21:00.0
Time
1:48.2
Pace
445
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 127 |
December 08, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,821 | 1:48.2 | 276 | 1250 | 23 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 22 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 24 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 7 | |||||
| r53 |
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Workout Graph
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