Alex Warner v1500m/2:00r...4 row
6,000
Meters
22:24.0
Time
1:52.0
Pace
439
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:24.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 131 |
December 12, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 6,000 | 1:52.0 | 249 | 1157 | 23 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 23 | |
| r: 2:00 | 23 | |||||
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 18 | |||||
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 24 | |
| r: 2:00 | 15 | |||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 23 | |
| r: 2:00 | 20 | |||||
| r76 |
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Workout Graph
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