Alex Warner v1:00/1:00r...7 row
2,882
Meters
10:00.0
Time
1:44.0
Pace
232
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 17:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 126 |
December 18, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| r: 1:00 | 23 | |||||
| r135 |
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Workout Graph
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