Alex Warner v1:00/3:00r...8 row
2,438
Meters
8:00.0
Time
1:38.4
Pace
208
Calories
| Rest Distance | 4,366 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 129 |
December 19, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,438 | 1:38.4 | 367 | 1562 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 3:00 | 534 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 3:00 | 578 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 3:00 | 550 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| r: 3:00 | 512 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 27 | |
| r: 3:00 | 584 | |||||
| r4,366 |
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Workout Graph
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