Alex Warner 5x1000m/2:00r row
5,000
Meters
18:05.7
Time
1:48.5
Pace
383
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 28:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 129 |
December 22, 2025 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 5,000 | 1:48.5 | 273 | 1241 | 22 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 22 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 22 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 21 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 22 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 23 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.