Alex Warner v1:00/2:00r...9 row
6,916
Meters
25:00.0
Time
1:48.4
Pace
527
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 129 |
December 24, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,916 | 1:48.4 | 274 | 1244 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 23 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 2:00 | 16 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.