Alex Warner v3:00/2:00r...4 row
3,370
Meters
12:00.0
Time
1:46.8
Pace
263
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 128 |
January 03, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1288 | 22 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | |
| r: 2:00 | 10 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.