Alex Warner v1:00/1:00r...12 row
3,522
Meters
12:00.0
Time
1:42.2
Pace
289
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 128 |
January 07, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,522 | 1:42.2 | 328 | 1427 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| r: 1:00 | 19 | |||||
| r228 |
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Workout Graph
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