Alex Warner v4000m/2:00r...4 row
10,000
Meters
39:02.8
Time
1:57.1
Pace
699
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 47:02.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 120 |
January 08, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.8 | 10,000 | 1:57.1 | 218 | 1049 | 20 | |
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 18 | |||||
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 20 | |
| r: 2:00 | 17 | |||||
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 20 | |
| r: 2:00 | 22 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 20 | |
| r: 2:00 | 20 | |||||
| r77 |
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Workout Graph
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