Alex Warner v500m/1:00r...6 row
3,000
Meters
10:21.5
Time
1:43.5
Pace
240
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 16:21.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 123 |
January 13, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 3,000 | 1:43.5 | 315 | 1383 | 23 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 23 | |
| r: 1:00 | 15 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 18 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 21 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| r: 1:00 | 15 | |||||
| r107 |
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Workout Graph
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