Alex Warner v500m/1:00r...6 SkiErg
3,000
Meters
11:57.2
Time
1:59.5
Pace
196
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 17:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 81 |
January 13, 2026 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 35 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | |
| r: 1:00 | 16 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | |
| r: 1:00 | 16 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 34 | |
| r: 1:00 | 14 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | |
| r: 1:00 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 38 | |
| r: 1:00 | 16 | |||||
| r96 |
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Workout Graph
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