Alex Warner v4:00/3:00r...4 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
314
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 123 |
January 16, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1161 | 22 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 23 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:00 | 21 | |||||
| r69 |
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Workout Graph
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