Alex Warner v1:00/2:00r...5 row
4,040
Meters
15:00.0
Time
1:51.3
Pace
297
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 123 |
January 17, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 20 | |
| r: 2:00 | 20 | |||||
| r96 |
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Workout Graph
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