Alex Warner v250m/1:00r...8 row
9,000
Meters
34:17.7
Time
1:54.3
Pace
644
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 42:17.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 120 |
January 29, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.7 | 9,000 | 1:54.3 | 234 | 1106 | 22 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | |
| r: 1:00 | 18 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 20 | |||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 22 | |
| r: 1:00 | 16 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 22 | |
| r: 1:00 | 17 | |||||
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 16 | |||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 23 | |
| r: 1:00 | 14 | |||||
| 6:51.3 | 1,750 | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 15 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:00 | 12 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.