Alex Warner v250m/0:45r...12 row
3,000
Meters
10:30.9
Time
1:45.1
Pace
229
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 19:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 119 |
January 30, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,000 | 1:45.1 | 301 | 1336 | 23 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 23 | |
| r: 0:45 | 22 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 23 | |
| r: 0:45 | 24 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 23 | |
| r: 0:45 | 23 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 23 | |
| r: 0:45 | 26 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| r: 0:45 | 20 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| r: 0:45 | 21 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:45 | 18 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| r: 0:45 | 18 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:45 | 15 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| r: 0:45 | 18 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| r: 0:45 | 15 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| r: 0:45 | 15 | |||||
| r235 |
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Workout Graph
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