Alex Warner v5:00/2:00r...5 row
5,737
Meters
21:00.0
Time
1:49.8
Pace
429
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 120 |
February 03, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,737 | 1:49.8 | 264 | 1209 | 23 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | |
| r: 2:00 | 14 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.