Alex Warner v1000m/2:00r...6 row
4,000
Meters
14:04.0
Time
1:45.5
Pace
316
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 26:04.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 119 |
February 04, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 4,000 | 1:45.5 | 298 | 1325 | 23 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 23 | |
| r: 2:00 | 14 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | |
| r: 2:00 | 15 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | |
| r: 2:00 | 14 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 24 | |
| r: 2:00 | 15 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r: 2:00 | 15 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 24 | |
| r: 2:00 | 12 | |||||
| r85 |
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Workout Graph
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