Alex Warner v1:00/1:00r...3 row
1,714
Meters
6:00.0
Time
1:45.0
Pace
135
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 120 |
February 06, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 23 | |
| r: 2:00 | 12 | |||||
| r42 |
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Workout Graph
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