Alex Warner v1:00/1:00r...12 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
262
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 119 |
February 10, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 20 | |||||
| r2,064 |
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Workout Graph
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