Alex Warner 5000m row
5,000
Meters
18:42.5
Time
1:52.2
Pace
366
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 125 |
February 19, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1151 | 366 | 22 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 73 | 22 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 73 | 22 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 72 | 23 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 74 | 23 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 74 | 23 |
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Workout Graph
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