Alex Warner v1:40/0:20r...10 row
4,498
Meters
16:40.0
Time
1:51.1
Pace
331
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,100 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 126 |
February 25, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,498 | 1:51.1 | 255 | 1176 | 22 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 22 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:20 | 62 | |||||
| r602 |
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Workout Graph
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