Alex Warner v2:00/2:00r...5 row
3,948
Meters
14:00.0
Time
1:46.3
Pace
307
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 127 |
February 26, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,948 | 1:46.3 | 291 | 1300 | 24 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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