Alex Warner 2x0:20/2:00r row
157
Meters
0:40.0
Time
2:07.3
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 157 |
| Overall Time | 4:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 13 |
| Drag Factor | 242 |
February 26, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 19 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 18 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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