Alex Warner v2:30/0:30r...10 row
6,723
Meters
25:00.0
Time
1:51.5
Pace
495
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 129 |
March 03, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,723 | 1:51.5 | 252 | 1167 | 20 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 20 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 20 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 20 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 20 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 20 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:30 | 79 | |||||
| r791 |
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Workout Graph
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